Workout for pregnant women

There are several aspects to exercise and workout for pregnant women.  The most important aspect of this is medical advice before you start your exercise program, this is vital.  It is important to bear in mind that specific advice is required during and after pregnancy.  After the birth of a child, many women are concerned with losing weight and getting their figure back.  Many are pressured by unrealistic images projected by celebrities who seem to lose weight instantly after giving birth.  Our advice is don’t compare yourself because all bodies are unique and different. Losing weight after giving birth also depends on age. And more importantly, not everyone has be opportunity to spend 5 hours a day in the gym with a personal trainer and have a nanny to look after their newborn baby.

Word of mouth

Tell us about your experience of losing weight after pregnancy.

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