Walking to lose weight
A lot of people believe that the only way to lose weight is through painful exercise, the old “no pain, no gain” philosophy. Please note that we are not saying that you should not push and challenge yourself, you can push and challenge yourself with injuring your body. Walking is the the ideal way to lose weight, combined with good diet and planned exercise, you can lose weight quickly.
Like all forms of exercise, you have the right conditions, clothes and shoes etc.