The treadmill is simply one of the most popular gym apparatus, hard to find a gym without one. This apparatus is also becoming very popular for the home, especially where you have the space to accommodate it.
There are some real benefits to having a treadmill at home, this includes flexibility, saving on gym membership fee, time, and the fact that you can exercise outside of the working hours.
If you are going to be using a treadmill at home, it is important to make sure that you fully understand how to use it, different program settings on and how to benefit from proper home use.
Word of mouth
What are your likes and dislikes about exercising at home?