Lose weight diet

Weight loss can sometimes look like a challenging task but trust me; it is not.

There are simple rules and healthy diet plans to follow. Some diets have side effects, but the ones we are introducing to you here are healthy and natural.

You need to know that losing weight means; self-control, appetite control and strict adherence to diet plans.

DIETS TO AVOID

CARBS

To successfully embark on a weight loss journey, cut down on carbs. These carbs include; Starches, Carbohydrates and sugars.

When you reduce your intake of carbs, you feel less hungry, and you eat less. Once the body is not fed with carbs, the insulin level in the body reduces drastically causing the kidney to shed excess water in the body, thereby reducing the fat and water in the body.

DIETS THAT AIDS WEIGHT LOSS

  1. Protein
  2. Vegetables
  3. Healthy fats.

PROTEINS

Protein consumption is vital for weight loss. It assists in boosting calorie expenditure. It also fills the stomach, thereby reducing cravings for carbs.

There are natural protein sources we suggest for weight loss diet plans. They are;

  1. Plant proteins; Green peas, chicken peas, beans, Legumes, Soy.
  2. Seafood; Shrimp, Salmon, crustaceans, Shellfish, all kinds of fish.
  3. Eggs
  4. Meat.

VEGETABLES

These are very important. Load your plate with vegetables. You can’t add weight to a plate filled with vegetables. They contain all the fibre, vitamins, and minerals you need to lose weight and also be healthy.

Some low carb vegetables are;

  1. Cucumber
  2. Lettuce
  3. Cabbage
  4. Kale
  5. Tomatoes
  6. cauliflower
  7. Spinach

NATURAL FATS

Weight loss journey can make you want to ditch fats. The name alone can be scary, but you need fat. Our bodies need dietary fats. These fats are called essential fat. They can’t be produced by the body but gotten only through the diets we feed on.

Reduce the intake of processed fats.

There are nutritious natural healthy fats, and they are;

  1. Coconut
  2. Avocado
  3. Nuts
  4. Nut butter
  5. Whole eggs
  6. Salmon
  7. Olive oil
  8. Canola oil

To lose weight, have a timetable and keep to it. Remember, fewer carbs, more vegetables and moderate amounts of natural proteins.

EARLY MORNING DRINK

For your early morning drink, use the following natural products;

  • Cut cinnamon and ginger
  • Add a cup full of water to your pot
  • Boil for few 2-3 minutes.
  • Pour back the content into a cup.
  • Add honey and lime juice to the content.
  • Mix the content well with a spoon and drink.

Do this every day and wait for about 45-60 minutes before eating.

DRINKS

We most of the time are tempted to take cold sugary soft drinks or alcoholic drinks to quench our thirst forgetting that we are on a journey to lose weight.

Your drink should be; low-cal picks like water, tea, and coffee.

SAMPLE OF DIET PLAN FOR WEIGHT LOSS

BREAKFAST

  • Sliced tomatoes, pepper and onions
  • One(1) whole egg
  • Fried with olive oil.
  • 1 or 2 slices of whole-grain toast.
  • ½ cup of milk

LUNCH

  • Vegetable salad
  • Beef

SNACKS

Baby carrots, coconut or avocado

DINNER

  • Brown rice
  • Roasted cauliflower
  • Spinach or any other vegetables.

Word of mouth

Share with us your lose weight diets.

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