Jogging is really good for you as a form of good exercise to lose weight. Many people start jogging without having the right form of clothes and more important the correct running shoes.
Jogging is so easy to start, you can jog slowly at your own pace with the aim of running for a long as you can. You should set a nominal target. You objective is to run slowly for as long as you can without exhausting your self or getting out of breath.
Word of mouth
How have you lost weight by jogging?