Hiking to Lose Weight

Hiking can be good way to lose weight if you follow some basic rules of safety.  You really must have the correct clothes and shoes, and make sure that you know the route that you are taking.  You also need to make sure that the weather conditions are suitable for your hiking and be sure that you have good means of communications, for example, your mobile phone.

Hiking with a partner is always good, so is hiking in a group.

Word of mouth

Tell us how you have benefited from hiking to lose or maintain your weight.

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