Fitness and bodybuilding

Being fit and bodybuilding are two (2) different things.  You can be fit and not be a bodybuilder but you cannot be a bodybuilder who is not fit.  The actions required to achieve these objectives are different.
Which one is right for you?  Only you can decide with proper advice from qualified professionals.

Word of mouth

What advice do you have for achieving your fitness goals?

What tips do you have for becoming a body builder?

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