Exercise for new mothers strolling

Like everyone, the new mother should always consult their doctor before starting any form of exercise program.

Strolling is really an effective way to get rid of the extra pounds that are put on during pregnancy.  The benefits are enormous and it’s easy and to and the most part enjoyable.  Strolling could be part of a comprehensive exercise program or just the beginning in the process of losing weight in a natural way.

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