Detoxifying your body should be carried out on a regular basis for good health, fitness and support the process of losing weight.  The body has its own mechanism for detoxifying itself, however, you can do a number of specific things to support the detoxification process. 

What can you do to support this process?  You can drink more water, exercise more, sleep well, eat less sugar and processed food, and eat food that are rich in antioxidants.

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