Reduce your body fat

There are so many ways to reduce body fats.  You have to decide which ones work for you.  However, before you start your plan to reduce body fat, you should consult the professionals, i.e, your doctor, fitness coach and nutritionist.  These individuals will guide you through the most suitable process for you.  Believe it...

What is the Best Way against Annoying Fat Deposits?

If fat cells are essential to our body, their surplus can be complex, even particularly unsightly in some cases. Many patients see a specialist in cosmetic medicine or plastic surgery to get rid of their localized fat deposits. They are looking for effective methods to feel better about their bodies… and therefore better about...

The Easiest Cardio Workout You Can Do (That Actually Works)

Key Takeaways Although many fitness folk turn up their noses at walking as a form of cardio, it has a number of advantages over high-intensity cardio. Not only does it burn more calories than many people realize, it’s also very easy on the body, has almost no negative impact on strength or muscle gain, and is...

The “Secret” to Losing Your Face Fat and Double Chin

Face fat can be baffling. You can be fairly lean, with decent muscle definition and even a nice set of abs underneath your shirt, and still see double chins in every picture. Why? And what the hell can you do about it? Well, I have good and bad news. Let’s eat the frog first: There are no amount of...

A Simple and Accurate BMR Calculator (and How to Use It)

Just looking for an accurate BMR calculator and nothing else? Here ya go: The Legion BMR Calculator What unit would you like to use? How much do you weigh? (in lb) How tall are you? (in ft/in) How old are you? (in years) Your basal metabolic rate (BMR) is . . . Not sure what a BMR calculator is, why...

Nutrition Tricks to Lose Weight Naturally

Nutrition Tricks to Lose Weight Naturally The most effective way to lose weight naturally is by controlling what we eat.  How many times have heard the saying, "You are what you eat".  Discipline is required to make sure that you always eat the right food and in the right quantity. Drink a lot of water (a...

The Secret to Body Recomposition: Lose Fat & Gain Muscle

Key Takeaways When you’re new to weightlifting, you can easily build muscle and lose fat at the same time by restricting your calorie intake and lifting weights. After your first year or so of weightlifting, muscle gain becomes much more difficult, and you’ll make better progress by focusing on either muscle gain or fat loss. Keep...

Hand blenders to make smoothies

Hand blenders to make smoothies Using a hand blender to make smoothies is just about the quickest and efficient way to do this task.  Many people prefer this because it is quick and the washing up process is even quicker. Word of mouth Do you like using a hand blender to make smoothies?

7 Easy Weight Loss Tips For Busy Moms and Working Women

Every woman wants to get fit and healthy, but only a few of them will make it possible because the main reason that makes a hurdle in women’s life to get fit and healthy is their full-time 9-5 desk jobs where they sat at a desk for 40-45 hours a week in an office,...

Lose weight fast and obesity

Lose weight fast and obesity If you are obese and want to lose weight fast, you really must start at your doctor's.  Get some professional advice.  Contact a nutritionist and a personal trainer.  Losing weight fast is a team sport and you can do it. Are you ready to live your best life? Take action right...