5 Ways to lose weight naturally

5 Ways to Lose Weight Naturally The single most important thing you can do to lose weight naturally is to have a suitable lifestyle, one that is conducive to losing weight and maintaining your weight.  The two key aspects.  The following are also important: Protein diet Good sleep Whole food diet and cut or reduce...

Nutrition Tricks to Lose Weight Naturally

Nutrition Tricks to Lose Weight Naturally The most effective way to lose weight naturally is by controlling what we eat.  How many times have heard the saying, "You are what you eat".  Discipline is required to make sure that you always eat the right food and in the right quantity. Drink a lot of water (a...

Weight-loss surgical procedure

Weight-loss surgical procedure You cannot even begin to think about this until  you are consulted and are in the care, and have the support of an array of medical specialists, for example, doctors, psychologist, nutritionist and more This a complex area, where the likelihood of success is more likely when the process has a minimum level...

10 Remedies to reduce belly fat

Reduce Belly Fat Excessive belly fat is not attractive, nor is healthy for the body to carry around excessive belly fat. It can lead to health problems which could be hard to fix or resolve Home Remedies to Reduce Belly Fat What can you do about belly fat?  Below is a list of some things you can...

Here’s the Best Diet Plan to Follow During the COVID-19 Quarantine

Key Takeaways If you follow a handful of effective dieting strategies, there’s no reason you have to gain weight during the quarantine. You might even be able to lose some fat. You’ll want to eat an appropriate calorie intake for your (new) activity levels, eat lots of protein and fiber-rich fruits and veggies, and use a...

Stages of Weight Loss

Stages of Weight Loss You cannot lose weight unless you are determined.  You must be determined and committed to the act of losing weight.  You need a driving force which will motivate you.  For us, it is all about habit. You must form the habit of doing things that move in the direction of losing...

Lose weight fast and obesity

Lose weight fast and obesity If you are obese and want to lose weight fast, you really must start at your doctor's.  Get some professional advice.  Contact a nutritionist and a personal trainer.  Losing weight fast is a team sport and you can do it. Are you ready to live your best life? Take action right...

Macronutrient Calculator

What is Macronutrient Calculator? This is a tool to support what is known as flexible dieting. Instead of being bogged down by grams of calories the calculator is used to find your ideal ratio of proteins, carbs, and fats.  Your diet is then driven by these ratios. Word of mouth Have you ever used this? Do you have...

Everything You Need to Know About Leptin Resistance and Weight Loss

Key Takeaways Leptin is a hormone primarily produced by fat cells that’s involved in many functions in the body including regulating appetite, metabolic rate, motivation, immunity, fertility, and libido, to name a few. Leptin resistance occurs due to being overweight, when the body no longer responds to the effects of leptin. Keep reading to learn the best...

Calories and weight loss

Calories and weight loss To lose weight and keep it off, you really need to have a shift in your consciousness about what do you eat and the number of calories you take in on a daily basis.  If you are controlling your calorie intake you also must measure the effect on your body.  if...