7 Easy Weight Loss Tips For Busy Moms and Working Women

Every woman wants to get fit and healthy, but only a few of them will make it possible because the main reason that makes a hurdle in women’s life to get fit and healthy is their full-time 9-5 desk jobs where they sat at a desk for 40-45 hours a week in an office,...

Is It Harmful to Eat Below Your BMR to Lose Weight?

Key Takeaways Many people claim that eating fewer calories than your basal metabolic rate (BMR) “damages” your metabolism and makes it much harder to lose weight. Very-low-calorie dieting of any kind (above or below BMR) can slightly decrease your metabolism and increase the risk of muscle loss, but there’s nothing inherently bad about eating below your...

Calories and weight loss

Calories and weight loss To lose weight and keep it off, you really need to have a shift in your consciousness about what do you eat and the number of calories you take in on a daily basis.  If you are controlling your calorie intake you also must measure the effect on your body.  if...

Weight-loss surgical procedure

Weight-loss surgical procedure You cannot even begin to think about this until  you are consulted and are in the care, and have the support of an array of medical specialists, for example, doctors, psychologist, nutritionist and more This a complex area, where the likelihood of success is more likely when the process has a minimum level...

Lose weight with herbal remedies

Lose weight with herbal remedies Do herbal remedies really work in losing weight?  Some people swear by apple cider vinegar, green teas and others as the secret of their weight loss success. Word of mouth Tell us about your herbal remedies to lose weight.

Macronutrient Calculator

What is Macronutrient Calculator? This is a tool to support what is known as flexible dieting. Instead of being bogged down by grams of calories the calculator is used to find your ideal ratio of proteins, carbs, and fats.  Your diet is then driven by these ratios. Word of mouth Have you ever used this? Do you have...

Eating late at night

Eating late at night There really nothing good about eating at night, unless you work through the night.  Most experts would advise against such habits. Some people just like eating late at night out of habit and indiscipline.  In general, eating should happen early in the evening, nothing after about 8:00 pm.  Eating at 8:00 pm...

What is the Best Way against Annoying Fat Deposits?

If fat cells are essential to our body, their surplus can be complex, even particularly unsightly in some cases. Many patients see a specialist in cosmetic medicine or plastic surgery to get rid of their localized fat deposits. They are looking for effective methods to feel better about their bodies… and therefore better about...

Exercise machines to lose weight

Exercise machines to lose weight These are the favourites of our readers to lose weight: Treadmill Rowing Machine  Stationary Bicycle Stepmill You can use these together in any combination or just use one that you favour the most.  What is certain is that if you are consistent and disciplined in your use, you will surely lose...

The Easiest Cardio Workout You Can Do (That Actually Works)

Key Takeaways Although many fitness folk turn up their noses at walking as a form of cardio, it has a number of advantages over high-intensity cardio. Not only does it burn more calories than many people realize, it’s also very easy on the body, has almost no negative impact on strength or muscle gain, and is...