Eating late at night

Eating late at night There really nothing good about eating at night, unless you work through the night.  Most experts would advise against such habits. Some people just like eating late at night out of habit and indiscipline.  In general, eating should happen early in the evening, nothing after about 8:00 pm.  Eating at 8:00 pm...

10 Remedies to reduce belly fat

Reduce Belly Fat Excessive belly fat is not attractive, nor is healthy for the body to carry around excessive belly fat. It can lead to health problems which could be hard to fix or resolve Home Remedies to Reduce Belly Fat What can you do about belly fat?  Below is a list of some things you can...

Weight-loss surgical procedure

Weight-loss surgical procedure You cannot even begin to think about this until  you are consulted and are in the care, and have the support of an array of medical specialists, for example, doctors, psychologist, nutritionist and more This a complex area, where the likelihood of success is more likely when the process has a minimum level...

Why you are not losing weight

Why you are not losing weight There are really many reasons why people don't lose weight.  The most obvious reasons are lack of exercise or other physical activity, eating too much, eating the wrong food, snacking and overall, having a pore relationship with food and physical exercise. It is important to point out that those who...

Detoxify your body to lose weight

Detoxify your body to lose weight Detoxifying your body should be carried out on a regular basis for good health, fitness and support the process of losing weight.  The body has its own mechanism for detoxifying itself, however, you can do a number of specific things to support the detoxification process.  What can you do to...

5 Ways to lose weight naturally

5 Ways to Lose Weight Naturally The single most important thing you can do to lose weight naturally is to have a suitable lifestyle, one that is conducive to losing weight and maintaining your weight.  The two key aspects.  The following are also important: Protein diet Good sleep Whole food diet and cut or reduce...

Macronutrient Calculator

What is Macronutrient Calculator? This is a tool to support what is known as flexible dieting. Instead of being bogged down by grams of calories the calculator is used to find your ideal ratio of proteins, carbs, and fats.  Your diet is then driven by these ratios. Word of mouth Have you ever used this? Do you have...

Lose weight naturally

Lose Weight Naturally Losing weight naturally is the best way to lose weight. It is straightforward to find information on the internet that talks about how to lose weight using a particular diet drug. The most effective way is to feed on natural and healthy diets. Check out some natural healthy and effective ways to...

Calories and weight loss

Calories and weight loss To lose weight and keep it off, you really need to have a shift in your consciousness about what do you eat and the number of calories you take in on a daily basis.  If you are controlling your calorie intake you also must measure the effect on your body.  if...

Stages of Weight Loss

Stages of Weight Loss You cannot lose weight unless you are determined.  You must be determined and committed to the act of losing weight.  You need a driving force which will motivate you.  For us, it is all about habit. You must form the habit of doing things that move in the direction of losing...