How to Calculate Your Body Fat Percentage Easily & Accurately (With a Calculator)

Just looking for the Legion body fat calculator and nothing else? Here you go:   Want to learn more about the art and science of measuring your body fat percentage? Keep reading! Key Takeaways Body fat percentage is the percentage of your body weight that’s fat. A healthy body fat percentage for men is 8 to 17% body fat,...

Lose weight with herbal remedies

Lose weight with herbal remedies Do herbal remedies really work in losing weight?  Some people swear by apple cider vinegar, green teas and others as the secret of their weight loss success. Word of mouth Tell us about your herbal remedies to lose weight.

8 Tips for Avoiding Holiday Weight Gain that Actually Work

Key Takeaways Most people gain just 1 to 2 pounds of fat during the holidays, and this is easily avoided or lost if you know what you’re doing in the kitchen and gym. One of the best ways to avoid excessive fat gain during the holidays is to eat one large meal per day, and stick...

5 Ways to lose weight naturally

5 Ways to Lose Weight Naturally The single most important thing you can do to lose weight naturally is to have a suitable lifestyle, one that is conducive to losing weight and maintaining your weight.  The two key aspects.  The following are also important: Protein diet Good sleep Whole food diet and cut or reduce...

“Metabolic Damage” and “Starvation Mode,” Debunked by Science

Key Takeaways “Metabolic damage” isn’t real, has never stopped someone from losing weight, and doesn’t need to be “fixed” with special diet techniques. “Starvation mode” is sort of real, but isn’t nearly as dramatic as many people think, and naturally resolves itself after you stop dieting. Keep reading to learn the real reasons weight loss slows and...

The Secret to Body Recomposition: Lose Fat & Gain Muscle

Key Takeaways When you’re new to weightlifting, you can easily build muscle and lose fat at the same time by restricting your calorie intake and lifting weights. After your first year or so of weightlifting, muscle gain becomes much more difficult, and you’ll make better progress by focusing on either muscle gain or fat loss. Keep...

Nutrition Tricks to Lose Weight Naturally

Nutrition Tricks to Lose Weight Naturally The most effective way to lose weight naturally is by controlling what we eat.  How many times have heard the saying, "You are what you eat".  Discipline is required to make sure that you always eat the right food and in the right quantity. Drink a lot of water (a...

Hand blenders to make smoothies

Hand blenders to make smoothies Using a hand blender to make smoothies is just about the quickest and efficient way to do this task.  Many people prefer this because it is quick and the washing up process is even quicker. Word of mouth Do you like using a hand blender to make smoothies?

12 Easy Eating and Exercise Habits for Keeping Weight Off

Key Takeaways For most people, keeping weight off is much more difficult than losing it because they slide back into the same habits that made them overweight in the first place. By dropping a few “bad” eating and exercise habits and adopting better ones, weight maintenance becomes significantly easier. Keep reading to learn the 12 best habits...

Guy boobs and chest fat

Guy boobs and chest fat “Guy boobs” are caused by an excessive amount of general physique fats, however, your genetics may also be a contributing issue. The act of shedding physique fats is the only easiest option to do away with guy boobs quickly. In some cases, surgery is the only viable option for guy...