Exercise machines to lose weight

Exercise machines to lose weight These are the favourites of our readers to lose weight: Treadmill Rowing Machine  Stationary Bicycle Stepmill You can use these together in any combination or just use one that you favour the most.  What is certain is that if you are consistent and disciplined in your use, you will surely lose...

Why Body Contouring Treatments Are Better Than Weight Loss Surgery?

Body sculpting or body contouring treatments have become remarkably popular nowadays owing to its non-invasive safe and effective means to eliminate stubborn cellulite from your body. The primary advantage of the body contouring techniques is in addition to shedding the excess fat it also helps you to achieve an ideal well-toned body structure. These treatments offer...

Macronutrient Calculator

What is Macronutrient Calculator? This is a tool to support what is known as flexible dieting. Instead of being bogged down by grams of calories the calculator is used to find your ideal ratio of proteins, carbs, and fats.  Your diet is then driven by these ratios. Word of mouth Have you ever used this? Do you have...

Lose weight with herbal remedies

Lose weight with herbal remedies Do herbal remedies really work in losing weight?  Some people swear by apple cider vinegar, green teas and others as the secret of their weight loss success. Word of mouth Tell us about your herbal remedies to lose weight.

Lose weight naturally

Lose Weight Naturally Losing weight naturally is the best way to lose weight. It is straightforward to find information on the internet that talks about how to lose weight using a particular diet drug. The most effective way is to feed on natural and healthy diets. Check out some natural healthy and effective ways to...

Hand blenders to make smoothies

Hand blenders to make smoothies Using a hand blender to make smoothies is just about the quickest and efficient way to do this task.  Many people prefer this because it is quick and the washing up process is even quicker. Word of mouth Do you like using a hand blender to make smoothies?

How to Use the Thermic Effect of Food to Boost Your Metabolism

Key Takeaways The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. You can increase your daily TEF by eating more protein and whole foods, but increasing your meal frequency or size will not (eating more often won’t “boost” your metabolism). Keep reading to learn how the...

Nutrition Tricks to Lose Weight Naturally

Nutrition Tricks to Lose Weight Naturally The most effective way to lose weight naturally is by controlling what we eat.  How many times have heard the saying, "You are what you eat".  Discipline is required to make sure that you always eat the right food and in the right quantity. Drink a lot of water (a...

5 Ways to lose weight naturally

5 Ways to Lose Weight Naturally The single most important thing you can do to lose weight naturally is to have a suitable lifestyle, one that is conducive to losing weight and maintaining your weight.  The two key aspects.  The following are also important: Protein diet Good sleep Whole food diet and cut or reduce...

8 Tips for Avoiding Holiday Weight Gain that Actually Work

Key Takeaways Most people gain just 1 to 2 pounds of fat during the holidays, and this is easily avoided or lost if you know what you’re doing in the kitchen and gym. One of the best ways to avoid excessive fat gain during the holidays is to eat one large meal per day, and stick...