DHEA Supplements: Everything You Need to Know

Key Takeaways DHEA is a steroid hormone that’s mainly produced by your body’s adrenal glands, though small amounts are also secreted by the gastrointestinal tract, gonads, and brain. Research shows DHEA increases testosterone production in older men and estrogen production in older women, which can lessen cognitive impairment, improve strength, and improve bone density in women. Keep...

The Absolute Best Diet for Weight Loss

The best diet for weight loss isn’t complicated, expensive, or even all that difficult. It does require a bit of planning, commitment, and attention to detail, but it also guarantees results. There are just four steps:  Determine how many calories you should eat every day. Determine how much protein, carbohydrate, and fat you should eat every day. Create a...

Is It Harmful to Eat Below Your BMR to Lose Weight?

Key Takeaways Many people claim that eating fewer calories than your basal metabolic rate (BMR) “damages” your metabolism and makes it much harder to lose weight. Very-low-calorie dieting of any kind (above or below BMR) can slightly decrease your metabolism and increase the risk of muscle loss, but there’s nothing inherently bad about eating below your...

5 Reasons People Try Fasting

There are many reasons as to why people would try dieting, exercising regularly, and drinking more water; the health benefits of these methods have been studied and proven time and time again. Another interesting health-kick that has risen alongside these wellness behemoths, though perhaps at a slower pace, is the popular practice of fasting. What...

The Easiest Cardio Workout You Can Do (That Actually Works)

Key Takeaways Although many fitness folk turn up their noses at walking as a form of cardio, it has a number of advantages over high-intensity cardio. Not only does it burn more calories than many people realize, it’s also very easy on the body, has almost no negative impact on strength or muscle gain, and is...

Straightforward Actions to Reduce weight

If you are totally new to the world of fat burning, after that you are most likely thinking that some tips on dropping weight may aid you to begin losing your additional pounds quicker. Below are some suggestions to get you started with your weight management objectives: One excellent suggestion for maintaining motivation levels high...

How to Lose Weight at a Desk-Sitting Job?

Most contemporary money-bringing jobs are related to desk-sitting. While you can earn your leaving easier, it’s also much easier to get extra kilograms and you’re your body shape. Statistics says that almost 40% of the country population suffer from obesity and more than 70% have overweight issues. If you don’t want to become one...

Why Body Contouring Treatments Are Better Than Weight Loss Surgery?

Body sculpting or body contouring treatments have become remarkably popular nowadays owing to its non-invasive safe and effective means to eliminate stubborn cellulite from your body. The primary advantage of the body contouring techniques is in addition to shedding the excess fat it also helps you to achieve an ideal well-toned body structure. These treatments offer...

7 Easy Weight Loss Tips For Busy Moms and Working Women

Every woman wants to get fit and healthy, but only a few of them will make it possible because the main reason that makes a hurdle in women’s life to get fit and healthy is their full-time 9-5 desk jobs where they sat at a desk for 40-45 hours a week in an office,...

The Paradox of Weight Loss Resolutions

A new year resolution is a pledge a person takes at the beginning of the year to either start something good or kick off a bad habit in the hope that the coming year will be better than the previous one.  Almost everyone has a New Year’s resolution and the most common New Year...