The “Secret” to Losing Your Face Fat and Double Chin

Face fat can be baffling. You can be fairly lean, with decent muscle definition and even a nice set of abs underneath your shirt, and still see double chins in every picture. Why? And what the hell can you do about it? Well, I have good and bad news. Let’s eat the frog first: There are no amount of...

The Top 7 Myths about Nutrition for Runners

In 2017, 56 million people in the United States participated in running, jogging, or trail running, and it’s been a perennial hobbyhorse among fitness enthusiasts for centuries.  If you’re into running or know people who are, you also know the central role nutrition plays in your performance.  Runners are bombarded with tips, suggestions, and shibboleths about...

Why People Are Skinny Fat (and How to Fix It)

If you think you might be skinny fat and you want to know how to get rid of skinny fatness, you’re in the right place.  First, what is skinny fat?  “Skinny fat” simply describes a state in which someone has too little muscle mass and too much body fat.  People who are skinny fat often look...

What is the Best Way against Annoying Fat Deposits?

If fat cells are essential to our body, their surplus can be complex, even particularly unsightly in some cases. Many patients see a specialist in cosmetic medicine or plastic surgery to get rid of their localized fat deposits. They are looking for effective methods to feel better about their bodies… and therefore better about...

DHEA Supplements: Everything You Need to Know

Key Takeaways DHEA is a steroid hormone that’s mainly produced by your body’s adrenal glands, though small amounts are also secreted by the gastrointestinal tract, gonads, and brain. Research shows DHEA increases testosterone production in older men and estrogen production in older women, which can lessen cognitive impairment, improve strength, and improve bone density in women. Keep...

The Absolute Best Diet for Weight Loss

The best diet for weight loss isn’t complicated, expensive, or even all that difficult. It does require a bit of planning, commitment, and attention to detail, but it also guarantees results. There are just four steps:  Determine how many calories you should eat every day. Determine how much protein, carbohydrate, and fat you should eat every day. Create a...

Is It Harmful to Eat Below Your BMR to Lose Weight?

Key Takeaways Many people claim that eating fewer calories than your basal metabolic rate (BMR) “damages” your metabolism and makes it much harder to lose weight. Very-low-calorie dieting of any kind (above or below BMR) can slightly decrease your metabolism and increase the risk of muscle loss, but there’s nothing inherently bad about eating below your...

5 Reasons People Try Fasting

There are many reasons as to why people would try dieting, exercising regularly, and drinking more water; the health benefits of these methods have been studied and proven time and time again. Another interesting health-kick that has risen alongside these wellness behemoths, though perhaps at a slower pace, is the popular practice of fasting. What...

The Easiest Cardio Workout You Can Do (That Actually Works)

Key Takeaways Although many fitness folk turn up their noses at walking as a form of cardio, it has a number of advantages over high-intensity cardio. Not only does it burn more calories than many people realize, it’s also very easy on the body, has almost no negative impact on strength or muscle gain, and is...

Straightforward Actions to Reduce weight

If you are totally new to the world of fat burning, after that you are most likely thinking that some tips on dropping weight may aid you to begin losing your additional pounds quicker. Below are some suggestions to get you started with your weight management objectives: One excellent suggestion for maintaining motivation levels high...