7 Easy Weight Loss Tips For Busy Moms and Working Women

Every woman wants to get fit and healthy, but only a few of them will make it possible because the main reason that makes a hurdle in women’s life to get fit and healthy is their full-time 9-5 desk jobs where they sat at a desk for 40-45 hours a week in an office,...

10 Remedies to reduce belly fat

Reduce Belly Fat Excessive belly fat is not attractive, nor is healthy for the body to carry around excessive belly fat. It can lead to health problems which could be hard to fix or resolve Home Remedies to Reduce Belly Fat What can you do about belly fat?  Below is a list of some things you can...

Stages of Weight Loss

Stages of Weight Loss You cannot lose weight unless you are determined.  You must be determined and committed to the act of losing weight.  You need a driving force which will motivate you.  For us, it is all about habit. You must form the habit of doing things that move in the direction of losing...

Exercise machines to lose weight

Exercise machines to lose weight These are the favourites of our readers to lose weight: Treadmill Rowing Machine  Stationary Bicycle Stepmill You can use these together in any combination or just use one that you favour the most.  What is certain is that if you are consistent and disciplined in your use, you will surely lose...

Why you are not losing weight

Why you are not losing weight There are really many reasons why people don't lose weight.  The most obvious reasons are lack of exercise or other physical activity, eating too much, eating the wrong food, snacking and overall, having a pore relationship with food and physical exercise. It is important to point out that those who...

Reduce your body fat

There are so many ways to reduce body fats.  You have to decide which ones work for you.  However, before you start your plan to reduce body fat, you should consult the professionals, i.e, your doctor, fitness coach and nutritionist.  These individuals will guide you through the most suitable process for you.  Believe it...

5 Ways to lose weight naturally

5 Ways to Lose Weight Naturally The single most important thing you can do to lose weight naturally is to have a suitable lifestyle, one that is conducive to losing weight and maintaining your weight.  The two key aspects.  The following are also important: Protein diet Good sleep Whole food diet and cut or reduce...

Calories and weight loss

Calories and weight loss To lose weight and keep it off, you really need to have a shift in your consciousness about what do you eat and the number of calories you take in on a daily basis.  If you are controlling your calorie intake you also must measure the effect on your body.  if...

Detoxify your body to lose weight

Detoxify your body to lose weight Detoxifying your body should be carried out on a regular basis for good health, fitness and support the process of losing weight.  The body has its own mechanism for detoxifying itself, however, you can do a number of specific things to support the detoxification process.  What can you do to...

Macronutrient Calculator

What is Macronutrient Calculator? This is a tool to support what is known as flexible dieting. Instead of being bogged down by grams of calories the calculator is used to find your ideal ratio of proteins, carbs, and fats.  Your diet is then driven by these ratios. Word of mouth Have you ever used this? Do you have...