Safety advise for female runners

Safety advise for female runners Running as part of a planned exercise programme is very effective and enjoyable.  It really is one of the most natural ways to lose weight.  For female runners, there are some basic safety facts which should always be taken into consideration.  The list is by no means exhaustive. Run with...

Training shoes

Training shoes The importance of the right outfit cannot be over-stressed. Here our focus is on the right training shoes.  This importance of the correct training shoes cannot be underestimated. The right training shoes is important for any gym workout and is also very important for running, jogging and walking. Word of mouth Do you have favourite...

Running with a dog

Running with a dog Many people in serious need of exercise can be seen on a daily basis taking their dogs for a walk.  The dog is fit and health but the owner is not.  Tremendous joy and satisfaction can be derived from running with a dog.  This is so satisfying for both dog and...

Lengthy gradual duration workout

Lengthy gradual duration workout A lengthy gradual duration workout is the kind of coaching most of the people use along with aerobic. The intensity of the workout is gradually increased together with the duration. Word of mouth What is your experience of the benefits of this type of workout?

Pace training

Pace Training Every sportsman or woman knows about picking up the pace.  In getting ready for a new season every athlete will do some pace work.   The effort you put into improving your pace with your coach, the more benefits will you see from this activity. Word of mouth Tips and secrets for improving your pace

Fartlek coaching benefits?

Fartlek coaching benefits Fartlek is a Swedish word meaning "speed play".  This training is all about pace and endurance. Your training your body to operate at various speeds and for different durations.  This is effective for weight loss. Word of mouth Share your experience with us

Paleo vitamins

This is a myth, there are no paleo vitamins.  You should only really only stake vitamins and supplements of any description after consultation with your doctor or a suitably qualified individual like your nutritionist. The most popular vitamins are: A, B1, B2, B3, B4, B5, B6, B7, B9, B12, C, D, E and K. Word of...

Meals to eat for Paleo nutrition

What is paleo diet or nutrition? Paleo nutrition is about eating nutritious herbal meals. So which types of meals are in and what is out? PALEO VEGETABLES Leafy Greens Examples of leafy greens come with: Spinach Beet vegetables Mustard vegetables Dandelion vegetables Lettuce Cruciferous Greens Examples of cruciferous greens are: Broccoli Cauliflower Kale Cabbage Brussels sprouts Bok choy Radish ...