Best indoor exercise and workout machines

Best indoor exercise and workout machines Now that you are at home missing your gym and the array of exercise machines, many are convinced that they should have at least one exercise machine at home, especially when they have the space for it.  The aim is to have machine and exercise systems which you can...

Tactics to manage anxiety

Tactics to manage anxiety What should you do when you are feeling anxious. Get an expert to advise you Create a peaceful clean space in your home Make sure that you are in a clean peaceful environment.  This will make you feel good. Make some little bit of an effort Push yourself to make some effort. Get a lot of daylight...

Easy strategy to handle signs of COVID-19

Easy strategy to handle signs of Covid-19 This is really simple, follow government advise, "Stay at home, stay safe, and protect our NHS".  Keep up to date with the latest government advice and comply.  Whatever you do, don't put your own spin or interpretation on what you think the government means.  If you are not...

Fitness and bodybuilding

Fitness and bodybuilding Being fit and bodybuilding are two (2) different things.  You can be fit and not be a bodybuilder but you cannot be a bodybuilder who is not fit.  The actions required to achieve these objectives are different. Which one is right for you?  Only you can decide with proper advice from qualified professionals. Word...

Pasta straws

Pasta straws In the fight against environmental pollution caused plastics, more people are turning to pasta straws.   Pasta staws are used exactly the same way as other straws, but with a slight difference.  These straws are not thrown away but end up on your plate as delicious pasta dishes. Imagine the environmental...

Secrets and techniques for contentment

Secrets and techniques for contentment Are there really secrets to be happy and contented? Let's find out. Make the decision to be happy, you don't need a reason. Be mindful and focus your mind on the present moment. Lean into Now. Meditate on a regular basis. Get enough and regular sleep. Find a way to relax both body and mind. Word...

Blue Tea

Blue Tea The colour alone is like looking into a deep blue ocean. There is no wonder that drinkers of this tea continue to make claims about its calming effect.  Cheers to blue tea. Cold blue tea is just as delicious. Imagine just drinking this in your garden on a hot summer afternoon, this is the definition...

Lemon tea

Lemon tea Of all the teas, this is simply the most refreshing of all teas.  It is refreshing and healthy.  Imagine just substituting all your coffees and teas with cream, milk and sugar with a healthy lemon tea. Word of mouth Tell us about the benefits you have noticed as a regular drinker of lemon tea.

Lose weight diet

Lose weight diet Weight loss can sometimes look like a challenging task but trust me; it is not. There are simple rules and healthy diet plans to follow. Some diets have side effects, but the ones we are introducing to you here are healthy and natural. You need to know that losing weight means; self-control, appetite control...

Lose weight exercise

Lose weight exercise There are many exercises one can do to lose weight. Exercise burns excess body fats. I just want to remind you that weight loss is a matter of urgency and should be taken seriously. Aside from keeping fit, a body with less body fat is a healthy body. The heart needs exercise to...