Growing your own food diet plan

Growing your own food diet plan You can save money on a diet plan by growing your own food. This obviously requires a bit of planning. Growing your own food could be a healthy option for ensuring that you know what you are eating, "you are what you eat right?".  This is important because not everyone...

Hiking to lose weight

Hiking to Lose Weight Hiking can be good way to lose weight if you follow some basic rules of safety.  You really must have the correct clothes and shoes, and make sure that you know the route that you are taking.  You also need to make sure that the weather conditions are suitable for your...

Low impact exercises and calories

Low impact exercises and calories Low impact exercise can be used to burn fat, get fit, and lose weight.  Below are some good low impact exercises which do just that: rowing, stairs, hill walking, cycling, step aerobics, swimming and circuit training. Word of mouth Tell us your tips for burning calories

Walking to lose weight

lose weight walking
Walking to lose weight A lot of people believe that the only way to lose weight is through painful exercise, the old "no pain, no gain" philosophy. Please note that we are not saying that you should not push and challenge yourself, you can push and challenge yourself with injuring your body.  Walking is the...

Back to the gym after a break

Back to the gym after a break It is really important to get back to the gym and regular exercise when the gyms reopen.  Before you head for your nearest gym, make sure you are not showing any symptoms of COVID-19.  If you are showing symptoms of COVID-19 or you have any doubt about your...

Stretching and Yoga

Stretching and Yoga You cannot start any exercise program without the simple act of stretching.  This is a simple and effective way to warm up your muscles.   Professional athletes know the importance of a warm-up session.  Have you ever seen a boxer get in the ring without a warm-up, or runner start running without warming...

Benefits of Incline Bench Press

Benefits of Incline Bench Press Incline bench the ideal routine to train muscles on your chest, triceps, and shoulders. And if you like great-looking pecs or upper chest it is hard to find comparable exercise unless you are using weight to build the same set of muscles.  Word of mouth Give us your tips on getting the...

Benefits of Weight Lifting

Benefits of weight lifting There are many benefits of weight lifting but losing weight is not one of them.  The majority of people who do the focus on weight as a means of staying fit are doing it to increase the bulk or size of their muscles. Consistent and probably programmed weight lifting regime could be...

Push-Pull leg routines

Push-Pull leg routines This is a good form of exercise to get you fit and healthy if it is included as part of a regular exercise regime.  You can really derive a lot of benefits from this exercise. Word of mouth What benefits have you derived from this exercise?

Best indoor workout and exercise

Indoor workout and exercise Covid-19 has changed our gym and fitness routines forever.  In the situation where we cannot go to the gym for regular workouts because it is not safe and the gyms are shut, we have no option but to exercise at home. Here is a list of some of the exercises that you...