Pace training

Pace Training Every sportsman or woman knows about picking up the pace.  In getting ready for a new season every athlete will do some pace work.   The effort you put into improving your pace with your coach, the more benefits will you see from this activity. Word of mouth Tips and secrets for improving your pace

Fartlek coaching benefits?

Fartlek coaching benefits Fartlek is a Swedish word meaning "speed play".  This training is all about pace and endurance. Your training your body to operate at various speeds and for different durations.  This is effective for weight loss. Word of mouth Share your experience with us

Paleo vitamins

This is a myth, there are no paleo vitamins.  You should only really only stake vitamins and supplements of any description after consultation with your doctor or a suitably qualified individual like your nutritionist. The most popular vitamins are: A, B1, B2, B3, B4, B5, B6, B7, B9, B12, C, D, E and K. Word of...

Meals to eat for Paleo nutrition

What is paleo diet or nutrition? Paleo nutrition is about eating nutritious herbal meals. So which types of meals are in and what is out? PALEO VEGETABLES Leafy Greens Examples of leafy greens come with: Spinach Beet vegetables Mustard vegetables Dandelion vegetables Lettuce Cruciferous Greens Examples of cruciferous greens are: Broccoli Cauliflower Kale Cabbage Brussels sprouts Bok choy Radish ...