Blue Tea

Blue Tea The colour alone is like looking into a deep blue ocean. There is no wonder that drinkers of this tea continue to make claims about its calming effect.  Cheers to blue tea. Cold blue tea is just as delicious. Imagine just drinking this in your garden on a hot summer afternoon, this is the definition...

Benefits of Weight Lifting

Benefits of weight lifting There are many benefits of weight lifting but losing weight is not one of them.  The majority of people who do the focus on weight as a means of staying fit are doing it to increase the bulk or size of their muscles. Consistent and probably programmed weight lifting regime could be...

Why good running shoes

Why good running shoes We cannot stress enough the importance of good running shoes if running is your exercise of choice to lose weight. Don't be afraid to spend a bit of money on a good pair of running shoes, it will serve you well in the future.  First of all, you will get more...

Chocolate

Chocolate Is there such a thing as healthy chocolate, as we have stated before, you can have great chocolate that will not damage your diet if eaten in moderation. There are some healthy and nutritional benefits of dark chocolate. Word of mouth Share with us how you eat chocolate without putting on weight.

Tactics to manage anxiety

Tactics to manage anxiety What should you do when you are feeling anxious. Get an expert to advise you Create a peaceful clean space in your home Make sure that you are in a clean peaceful environment.  This will make you feel good. Make some little bit of an effort Push yourself to make some effort. Get a lot of daylight...

Back to the gym after a break

Back to the gym after a break It is really important to get back to the gym and regular exercise when the gyms reopen.  Before you head for your nearest gym, make sure you are not showing any symptoms of COVID-19.  If you are showing symptoms of COVID-19 or you have any doubt about your...

Pasta straws

Pasta straws In the fight against environmental pollution caused plastics, more people are turning to pasta straws.   Pasta staws are used exactly the same way as other straws, but with a slight difference.  These straws are not thrown away but end up on your plate as delicious pasta dishes. Imagine the environmental...

Benefits of Incline Bench Press

Benefits of Incline Bench Press Incline bench the ideal routine to train muscles on your chest, triceps, and shoulders. And if you like great-looking pecs or upper chest it is hard to find comparable exercise unless you are using weight to build the same set of muscles.  Word of mouth Give us your tips on getting the...

Low-intensity exercise

Low-intensity exercise Why should you even bother with low-intensity exercise? Does it have any real or lasting benefits? First of all, there is a place and a time for everything.  There is a place where low-intensity exercise.  For example, if you are recovering from injury or you feel fragile that you might injure yourself, then you...

Walking to lose weight

lose weight walking
Walking to lose weight A lot of people believe that the only way to lose weight is through painful exercise, the old "no pain, no gain" philosophy. Please note that we are not saying that you should not push and challenge yourself, you can push and challenge yourself with injuring your body.  Walking is the...