Safety advise for female runners

Safety advise for female runners Running as part of a planned exercise programme is very effective and enjoyable.  It really is one of the most natural ways to lose weight.  For female runners, there are some basic safety facts which should always be taken into consideration.  The list is by no means exhaustive. Run with...

Hiking to lose weight

Hiking to Lose Weight Hiking can be good way to lose weight if you follow some basic rules of safety.  You really must have the correct clothes and shoes, and make sure that you know the route that you are taking.  You also need to make sure that the weather conditions are suitable for your...

Pasta straws

Pasta straws In the fight against environmental pollution caused plastics, more people are turning to pasta straws.   Pasta staws are used exactly the same way as other straws, but with a slight difference.  These straws are not thrown away but end up on your plate as delicious pasta dishes. Imagine the environmental...

Low-intensity exercise

Low-intensity exercise Why should you even bother with low-intensity exercise? Does it have any real or lasting benefits? First of all, there is a place and a time for everything.  There is a place where low-intensity exercise.  For example, if you are recovering from injury or you feel fragile that you might injure yourself, then you...

Secrets and techniques for contentment

Secrets and techniques for contentment Are there really secrets to be happy and contented? Let's find out. Make the decision to be happy, you don't need a reason. Be mindful and focus your mind on the present moment. Lean into Now. Meditate on a regular basis. Get enough and regular sleep. Find a way to relax both body and mind. Word...

Benefits of Incline Bench Press

Benefits of Incline Bench Press Incline bench the ideal routine to train muscles on your chest, triceps, and shoulders. And if you like great-looking pecs or upper chest it is hard to find comparable exercise unless you are using weight to build the same set of muscles.  Word of mouth Give us your tips on getting the...

Walking to lose weight

lose weight walking
Walking to lose weight A lot of people believe that the only way to lose weight is through painful exercise, the old "no pain, no gain" philosophy. Please note that we are not saying that you should not push and challenge yourself, you can push and challenge yourself with injuring your body.  Walking is the...

Best Exercises to Lose Weight at Home

Best Exercises to Lose Weight at Home As of late, we have seen wellness science to explore different avenues regarding different kinds of activity for weight reduction. The objective is to accomplish the snappiest loss of calories and reshape your body while you workout. People from all around the globe have understood that it takes just...

Lengthy gradual duration workout

Lengthy gradual duration workout A lengthy gradual duration workout is the kind of coaching most of the people use along with aerobic. The intensity of the workout is gradually increased together with the duration. Word of mouth What is your experience of the benefits of this type of workout?

Meals to eat for Paleo nutrition

What is paleo diet or nutrition? Paleo nutrition is about eating nutritious herbal meals. So which types of meals are in and what is out? PALEO VEGETABLES Leafy Greens Examples of leafy greens come with: Spinach Beet vegetables Mustard vegetables Dandelion vegetables Lettuce Cruciferous Greens Examples of cruciferous greens are: Broccoli Cauliflower Kale Cabbage Brussels sprouts Bok choy Radish ...