Tactics to manage anxiety

Tactics to manage anxiety What should you do when you are feeling anxious. Get an expert to advise you Create a peaceful clean space in your home Make sure that you are in a clean peaceful environment.  This will make you feel good. Make some little bit of an effort Push yourself to make some effort. Get a lot of daylight...

Lose weight by walking

lose weight walking
Lose weight by walking So you want to lose weight by walking, huh. Well, the good news is you can lose weight by walking especially if you do the following: Have the correct clothes Wear the right training shoes You are serious about walking as exercise Put some energy into the walking activity Gradually increase...

Mind Over Matter? The Science of Active Imagery

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online. Also, to celebrate the book’s release, I’m giving away over $6,000 of glorious goodies, including a 30-minute Zoom call with yours unruly, Vitamix blender, Hypervolt...

Cabins and relaxation

Cabins and relaxation You remain healthy by taking regular breaks away is good for you. Taking breaks in cabins is very good for your state of mind and relaxation. Taking nature breaks and being close to nature will help you with a healthy frame of mind. Get close to nature and be mindful. Word of mouth How do you...

Navy SEAL Training: Is It a Good Way to Get Fit?

There’s no question that Navy SEALs are veritable ripsnorters. They’ve had a reputation as free-wheeling bruisers since the 1960s, but their recent missions in the Middle East and increased media coverage have propelled them to near mythical status. (There’s even a genre of romance novels about SEALs now).  As they’ve gained popularity, journalists, screenwriters, bloggers, YouTubers,...

Why good running shoes

Why good running shoes We cannot stress enough the importance of good running shoes if running is your exercise of choice to lose weight. Don't be afraid to spend a bit of money on a good pair of running shoes, it will serve you well in the future.  First of all, you will get more...

Should You Pre-Exhaust Your Muscles? An Answer According to Science

Key Takeaways In a recent study, researchers wanted to see if a weightlifting program that included pre-exhaustion would improve muscle growth, strength, and body composition more than a traditional weightlifting program. The participants who pre-exhausted their muscles gained the same amount of muscle and strength as the group that followed a traditional weightlifting program—pre-exhaustion didn’t enhance...

How to Not Suck at Spotting in the Gym

I’m Mike, and I don’t like a scrotum dangling over my face when I’m bench pressing. Or a sweaty hardo snuggling with me while I squat. Or shrieking at me to “dig deep,” “feel the burn,” or “let the big dogs eat.” You see, after 18 years of gymming, I’ve experienced a lot of bad spotting, and...

Walking workouts

Walking workouts Walking as a workout can become very boring quickly if you do not add variety to the workout.  There are many ways to add variety to a walking workout regime.  The most exciting and joyful (and I am not saying this just to please the dog walkers) is simply walking with your dog...

Treadmill at home

Treadmill at home The treadmill is simply one of the most popular gym apparatus, hard to find a gym without one.  This apparatus is also becoming very popular for the home, especially where you have the space to accommodate it. There are some real benefits to having a treadmill at home, this includes flexibility, saving on...