Walking to lose weight

lose weight walking
Walking to lose weight A lot of people believe that the only way to lose weight is through painful exercise, the old "no pain, no gain" philosophy. Please note that we are not saying that you should not push and challenge yourself, you can push and challenge yourself with injuring your body.  Walking is the...

Growing your own food diet plan

Growing your own food diet plan You can save money on a diet plan by growing your own food. This obviously requires a bit of planning. Growing your own food could be a healthy option for ensuring that you know what you are eating, "you are what you eat right?".  This is important because not everyone...

Hiking to lose weight

Hiking to Lose Weight Hiking can be good way to lose weight if you follow some basic rules of safety.  You really must have the correct clothes and shoes, and make sure that you know the route that you are taking.  You also need to make sure that the weather conditions are suitable for your...

Low impact exercises and calories

Low impact exercises and calories Low impact exercise can be used to burn fat, get fit, and lose weight.  Below are some good low impact exercises which do just that: rowing, stairs, hill walking, cycling, step aerobics, swimming and circuit training. Word of mouth Tell us your tips for burning calories

Back to the gym after a break

Back to the gym after a break It is really important to get back to the gym and regular exercise when the gyms reopen.  Before you head for your nearest gym, make sure you are not showing any symptoms of COVID-19.  If you are showing symptoms of COVID-19 or you have any doubt about your...

Stretching and Yoga

Stretching and Yoga You cannot start any exercise program without the simple act of stretching.  This is a simple and effective way to warm up your muscles.   Professional athletes know the importance of a warm-up session.  Have you ever seen a boxer get in the ring without a warm-up, or runner start running without warming...

Workout for pregnant women

Workout for pregnant women There are several aspects to exercise and workout for pregnant women.  The most important aspect of this is medical advice before you start your exercise program, this is vital.  It is important to bear in mind that specific advice is required during and after pregnancy.  After the birth of a child,...

Benefits of Incline Bench Press

Benefits of Incline Bench Press Incline bench the ideal routine to train muscles on your chest, triceps, and shoulders. And if you like great-looking pecs or upper chest it is hard to find comparable exercise unless you are using weight to build the same set of muscles.  Word of mouth Give us your tips on getting the...

Benefits of Weight Lifting

Benefits of weight lifting There are many benefits of weight lifting but losing weight is not one of them.  The majority of people who do the focus on weight as a means of staying fit are doing it to increase the bulk or size of their muscles. Consistent and probably programmed weight lifting regime could be...

Low-intensity exercise

Low-intensity exercise Why should you even bother with low-intensity exercise? Does it have any real or lasting benefits? First of all, there is a place and a time for everything.  There is a place where low-intensity exercise.  For example, if you are recovering from injury or you feel fragile that you might injure yourself, then you...