Science Reveals How Baking Can Help Reduce Stress Related to Coronavirus

We’re going to use basic science to show you how to relieve your anxiety while making something delicious. While many of us are trying to navigate our way through this new reality, there are some traditional comforts that seem to be making a rise in popularity. From banana bread and sourdough starters, to grandma’s recipe...

Studies Show That Yelling At Your Dog Can Have Heartbreaking Effects

You might not think too much about the consequences of yelling at your dog, but it turns out, you really should. What was once thought of as harmless mild punishment style training is now proving to have lasting effects on our beloved companions. It’s time to think twice before yelling. Let’s say you get a new...

Study Finds People With Psychopathic Traits More Likely To Ignore Social Distancing Rules

Interesting research shows that those with dark personality traits expressly intend, at higher rates, to engage in non-distancing. It’s becoming quite the debacle. Mask, or no mask? Distance, or no distance? People are going to extreme lengths to prove their side is right, but science may have the final word. New research provides some initial evidence...

This Pandemic Is Causing People To Be Harmed By ‘Broken Heart Syndrome’

Broken Heart Syndrome is a real thing, and we’re seeing the damage from this increase during the pandemic. “Broken heart syndrome — which is, in fact, a real thing — is when someone finds out some shocking news, typically terrible news, and there’s a massive release of these stress hormones that are released into the...

Doctor Explains How To Keep Glasses From Fogging Up While Wearing A Face Mask

If you wear glasses, you might have noticed an issue while wearing a mask. With governments announcing the compulsory wearing of face masks in places around the world, many folks who wear glasses have noticed it’s quite difficult to keep them from misting up. There’s good news for wearers of optics, you no longer have to choose between...

Full-Body Workout Routines

Full-Body Workout Routines There are numerous advantages to full-body works.  The most important point on full-body workout is that it is optimal, in terms of time.  You exercise your entire body within a given time.  That said, one of the most effective full-body workouts is swimming. In the gym, however, there are numerous machines that are...

Why good running shoes

Why good running shoes We cannot stress enough the importance of good running shoes if running is your exercise of choice to lose weight. Don't be afraid to spend a bit of money on a good pair of running shoes, it will serve you well in the future.  First of all, you will get more...

Lose weight by walking

lose weight walking
Lose weight by walking So you want to lose weight by walking, huh. Well, the good news is you can lose weight by walking especially if you do the following: Have the correct clothes Wear the right training shoes You are serious about walking as exercise Put some energy into the walking activity Gradually increase...

Walking posture and techniques

Walking posture and techniques It is hard to believe but many people do not really know how to use walking as a form of exercise.  For walking to be used as an effective exercise tool, it has to be done correctly.  First of all you must be suitably dressed and wearing the right shoes.  Then...

Fartlek training

Fartlek training What is Fartlek training? This is Swedish and it is running/cycling/rowing at different speeds for a different duration.  The real secret of this method of exercise is that it should be driven by how you feel at the time that you are exercising.  There are no rules, for example, that you have to do...