7 Keto Thanksgiving Sides for the Perfect Low-Carb Holiday

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Nut Granola Bar

Nut Granola Bar What is the fuss?  Why should you eat this? First of all, this is full of nutritional value and it's way better than the alternative.  Could you imagine the usual snacks that we all eat?  These are not only damaging our health but they are also the culprits for excess weight gain...

Banana dark chocolate ice pops

Banana dark chocolate ice pops Dark chocolate, banana, ice, and skimmed milk is an awesome combo! Use a ripe and just mixed this summer refreshing combo. Word of mouth Tell us about your summer combo.


Golden Gazpacho This a great ingredient for which can be used in salads, soups and cold drinks.  Gazpacho can be used in so many things. Word of mouth What recipes do you have using gazpacho?

Healthy pasta salad

Healthy pasta salad Any good pasta salad can be used to support a healthy weight loss diet.  The secrets are in the richness of the source and accompanying the meal with a healthy green or leafy salad Word of mouth Is pasta part of your diet?

Wholesome homemade potato chips

Wholesome homemade potato chips Is this it even possible to have wholesome potato chips?  We will see.  The first thing to remember is potato chips dripping in fat is not good for anyone. But potato chips made from sweet potatoes or other ingredients can be delicious and healthy with compromising your diet. Word of mouth Give us...

Spinach and Goat Cheese Calzone

Wheat Spinach and Goat Cheese Calzone This is really delicious calzone using spinach and goat's cheese as filling for this traditional Italian disk.  Served with salad is a nice meal without sending the calories-counter crazy. Word of mouth What other interesting fillings would use in calzone?

Healthy cookies

Healthy cookies Is this really possible?  Can you have healthy cookies?  The answer is yes if you follow some simple guideline. This is so simple, just use less sugar, butter and chocolate.  You don't have to use milk chocolate, you can use dark chocolate. Word of mouth Tell us about your healthy cookie options          

Paleo Tabbouleh

Paleo Tabbouleh This is a delicious Arab side salad which should be part of anyone's diet to lose weight.  Here are some of the ingredients: tomatoes, parsley, mint, red onion, bulgar, olive oil, lemon juice and black pepper. Word of mouth Share with us other great salad recipes.

Spices And Condiments

Spices and condiments Cooking without spices and condiments is like walking in the cold naked. You will catch a cold and other ailment. Setting aside the significant health benefits of spices in food, food without spices has little or no taste.  This is like watching a film in black and white. It is no nice to...