Interval Training

Interval Training Internal training is mixing high-intensity training with lower or medium intensity training.  This has real benefits but you cannot do it if you are not experienced or without the supervision of a really good coach or personal trainer.  It is also imperative that you manage the intensity of the intensive phase so that...

What is Tempo training

What is Tempo training? Tempo training is Fast Continuous Running, and its benefits are similar to Fartlek in that it really good for losing weight and for building your stamina.  This is really good for people like boxers and fighters who are required to maintain a really explosive state for a considerable amount of time. ...

Jogging exercise

Jogging exercise Jogging is really good for you as a form of good exercise to lose weight.  Many people start jogging without having the right form of clothes and more important the correct running shoes. Jogging is so easy to start, you can jog slowly at your own pace with the aim of running for a...

Lose weight by strolling

lose weight walking
Lose weight by strolling There is a real secret to losing weight by strolling, and that secrets are consistency, intensity and duration.  Any of the following could be deployed to help you lose weight naturally: Strolling Walking at a pace Brisk walking Energy walking Power walking Word of mouth Tell us about your experience in strolling to...

Exercise for new mothers strolling

Exercise for new mothers strolling Like everyone, the new mother should always consult their doctor before starting any form of exercise program. Strolling is really an effective way to get rid of the extra pounds that are put on during pregnancy.  The benefits are enormous and it's easy and to and the most part enjoyable.  Strolling...

Learn to include strolling as an effective exercise

Learn to include strolling as an effective exercise Can you really consider strolling to be a form of exercise?  The answer is yes!  Whether strolling is exercise depends on factors.  These factors include the age and physical condition of the individual, duration of the stroll, constituency, and pace at which the strolling takes place. Not everyone...

Tactics to burn calories exercising

Tactics to burn calories exercising Our aim here is not to describe each method but to give you pointers for you to take actions on. Great tactics are: Training Instructor This really does work.  Good instructors are hard to find but once you have one, this is the best way to achieve your goal to burn calories Sets or...

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Move of the Week: Hip Bridge

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