5 Hand and Wrist Stretches You Can Do Anywhere

Wrist Stretches and Hand Stretches You Can Do Anywhere | Health.com Skip...

We All Really Need to Calm Down About That Peloton Commercial

Peloton Commercial Not Controversial, Says Nuritionist | Health.com Skip to content ...

Hilary Duff is Wearing the Most Stunning Star Print Leggings in This Adorable Photo With Her Daughter

Hilary Duff Loves These Ultracor Gradient Velvet Knockout Leggings | Health.com Skip...

10 Top Trending Workouts of 2019, According to Google

10 Top Trending Workouts of 2019, According to Google | Health.com Skip...

Jogging exercise

Jogging exercise Jogging is really good for you as a form of good exercise to lose weight.  Many people start jogging without having the right form of clothes and more important the correct running shoes. Jogging is so easy to start, you can jog slowly at your own pace with the aim of running for a...

What is Tempo training

What is Tempo training? Tempo training is Fast Continuous Running, and its benefits are similar to Fartlek in that it really good for losing weight and for building your stamina.  This is really good for people like boxers and fighters who are required to maintain a really explosive state for a considerable amount of time. ...

Interval Training

Interval Training Internal training is mixing high-intensity training with lower or medium intensity training.  This has real benefits but you cannot do it if you are not experienced or without the supervision of a really good coach or personal trainer.  It is also imperative that you manage the intensity of the intensive phase so that...

Lose weight by strolling

lose weight walking
Lose weight by strolling There is a real secret to losing weight by strolling, and that secrets are consistency, intensity and duration.  Any of the following could be deployed to help you lose weight naturally: Strolling Walking at a pace Brisk walking Energy walking Power walking Word of mouth Tell us about your experience in strolling to...

Exercise for new mothers strolling

Exercise for new mothers strolling Like everyone, the new mother should always consult their doctor before starting any form of exercise program. Strolling is really an effective way to get rid of the extra pounds that are put on during pregnancy.  The benefits are enormous and it's easy and to and the most part enjoyable.  Strolling...