Beginner’s guide to Pilates

Your co-workers have been raving about it. Health guru’s can’t stop extolling its benefits. Celebrities swear by it. It’s over 100-years old which, in the flash-in-the-pan world of fitness, is testament to both its popularity and effectiveness. Pilates might just be the best exercise you aren’t doing. Looking to not just get strong and toned,...

The Fat Burning Zone: What you need to know

Set foot in any gym or on any piece of cardiovascular equipment and you’ll find it impossible to miss the charts directing you to train in the enticingly sounding “fat-burning zone.” You’ve heard about it, but what exactly is the fat-burning zone? To exercise in the “fat burning zone”, means to exercise at lower intensity...

Interval Training: Easy Guide

What is it? Interval training alternates periods of intense exercise (e.g. sprinting) with periods of recovery (recovery here means going slower such as jogging or walking – not taking a time out!). Interval training is probably the most versatile of all the cardiovascular training methods because by changing up the duration and difficulty of...

What is Moderate Intensity Exercise?

What is it? Moderate intensity exercise is somewhere between walking and sprinting, easy and hard. A common example is running/ jogging a long distance at a moderate pace. Most training is done at this level. You’re working out at a steady pace, you’re really sweating, and you can feel those happy hormones kicking in. How...

Move of the Week: Hip Bridge

Move of the Week: Hip Bridge | Health.com Skip to content ...

5 Ways to Upgrade Basic Crunches

New Crunches - Oblique, Bicycle and Vertical | Health.com Skip to content ...

What's Amazon Prime Day? Everything You Need to Know About the Biggest Sale of the Year

Amazon Prime Day 2020: Date, Time, and Deals Previews | Health.com Skip...

I Tried Jennifer Aniston’s Favorite Leggings, and I’m Officially Obsessed

I Tried Jennifer Aniston’s Favorite Sweaty Betty Workout Leggings | Health.com Skip...

The On Cloudflow Running Shoes Are so Lightweight, You’ll Think You’re Barefoot

On Running Shoes Cloudflow 2.0 Review | Health.com Skip to content ...