Calories and weight loss

To lose weight and keep it off, you really need to have a shift in your consciousness about what do you eat and the number of calories you take in on a daily basis.  If you are controlling your calorie intake you also must measure the effect on your body.  if the calories intake reducing or decreasing and what effect is this having on your weight.  After all, you would not into a car

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Give us your tips on a calorie-controlled diet to lose weight.

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