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What is Moderate Intensity Exercise?

What is it? Moderate intensity exercise is somewhere between walking and sprinting, easy and hard....

Interval Training: Easy Guide

What is it? Interval training alternates periods of intense exercise (e.g. sprinting) with periods of...

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The Top 7 Myths about Nutrition for Runners

In 2017, 56 million people in the United States participated in running, jogging, or trail running, and it’s been a perennial hobbyhorse among fitness...

5 Ways to lose weight naturally

5 Ways to Lose Weight Naturally The single most important thing you can do to lose weight naturally is to have a suitable lifestyle, one...

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The Top 7 Myths about Nutrition for Runners

In 2017, 56 million people in the United States participated in running, jogging, or trail running, and it’s been a perennial hobbyhorse among fitness...

Time Under Tension and Building Muscle—Does It Matter?

Key Takeaways Time under tension refers to the total amount of time a muscle remains contracted. Although important for building muscle, time under tension doesn’t deserve...