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What's Amazon Prime Day? Everything You Need to Know About the Biggest Sale of the Year

Amazon Prime Day 2020: Date, Time, and Deals Previews | Health.com

Interval Training

Interval Training Internal training is mixing high-intensity training with lower or medium intensity training.  This has...

We All Really Need to Calm Down About That Peloton Commercial

Peloton Commercial Not Controversial, Says Nuritionist | Health.com

Healthy food

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How to Lose Weight at a Desk-Sitting Job?

Most contemporary money-bringing jobs are related to desk-sitting. While you can earn your leaving easier, it’s also much easier to get extra kilograms and...

8 Tips for Avoiding Holiday Weight Gain that Actually Work

Key Takeaways Most people gain just 1 to 2 pounds of fat during the holidays, and this is easily avoided or lost if you know...


6 Proven Ways to Break Through Weightlifting Plateaus

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live...

Low impact exercises and calories

Low impact exercises and calories Low impact exercise can be used to burn fat, get fit, and lose weight.  Below are some good low impact...